good therapy can be life changing

The most important element of any good therapy is a trusting relationship in which one feels recognized, understood, and valued. In our work together, we'll create an environment where you can talk without editing yourself, and listen with curiosity to whatever you find yourself saying. Together, we’ll reflect on what emerges and work to understand it in the context of your unique history, personality, and circumstance. Through this process, you'll develop greater self-awareness, gain insight into troubling patterns, discover more choices for yourself, and make changes that ultimately lead to a more authentic and fulfilling life.

 

adults and couples

- depression, anxiety, and trauma
- sex and intimacy
- career and work life
- partnership and marriage
- family formation and parenting
- grief and bereavement
- recovery from abuse
- problematic substance use

 

young adults

- depression, anxiety, and trauma
- becoming independent
- adjusting to college or post-college life
- establishing a career direction
- dating and breakups
- friendships in adulthood
- social anxiety
- overcoming obstacles to success

 

Teens

- depression, anxiety, and trauma
- relationships with parents and siblings
- peer conflict and social anxiety
- body image and disordered eating
- self harming behavior
- school avoidance
- adjustment to high school or college
- emotional obstacles to academic success