good therapy can be life changing

The most important element of any good therapy is a trusting relationship in which one feels recognized, understood, and valued. In our work together, we’ll create an environment where you can talk without editing yourself, and listen with curiosity to whatever you find yourself saying. Together, we’ll reflect on what emerges and work to understand it in the context of your unique history, personality, and circumstance. Through this process, you’ll develop greater self-awareness, gain insight into troubling patterns, discover more choices for yourself, and make changes that ultimately lead to a more authentic and fulfilling life.